Like a lot of people with ADHD, shopping and online purchases give me a much-needed dopamine boost. Here are some of the online purchases that have made a difference to my ‘adulting skills’.
Many of us with ADHD struggle to focus in lectures, and especially when they’re online – how can you stay on-track?
Always putting things off until the last minute? Everyone procrastinates, but ADHD procrastination is more extreme – you can’t “just do it”, even though you can see the impact on work, school and your relationships.
Anyone, whether you have ADHD or not, can benefit from a few useful apps in their life.
Does every notification distract you from what you’re doing? Do you lose focus at the drop of a hat?